Designer Draws Her Strength From 'West Coast' Style Pilates
Growing up, Ms. Kayne played soccer and tennis and ran track. Fearing she would get bulky leg muscles, she started looking for exercises that would build long, lean muscles. Ten years ago, a friend suggested she try Pilates, which comprises more than 500 exercises focused on the core muscles and can be performed on a mat or by using special machines. Ms. Kayne likes machine-based Pilates because it allows her to work out with extra resistance and try a wider range of exercises. “Pilates is hard, but doable. I actually enjoy it,” says the 26-year-old.
Read the details of the workout, the diet, cost, gear etc via online.wsj.com
Posted by Kivivi
