Evan Longoria's Eight-Week Plan
"Whether riding a bike for 10 minutes or getting a 30-minute workout, never shut yourself down," says Longoria, who went on to become the 2008 American League Rookie of the Year. He continued his morning maintenance during the offseason when he also hit the gym three times a week, working through a series of exercises that improve strength, agility, and core strength.
Longoria's entire eight-week off-season training plan can be downloaded and printed below via mensfitness.com
Posted by Kivivi
