How to Restore Your Body Balance With Reflexology
Reflexology is a natural approach to rebalancing the body and encouraging its internal healing processes. It is a complementary therapy and is frequently used in conjunction with other modalities. It should not be used as a replacement for seeking medical attention for acute or serious illnesses.The term “reflexology” arises from the stimulation of reflex points on the hands, feet and ears. The body’s natural flow of energy, known as “Qi” becomes blocked due to stressors or imbalances, and by relieving that blockage through stimulation of the nerves, freeing the points of reflexology can restore the unimpeded flow of energy through the organs and systems of the body.
The stimulation of the nerves, accomplished by the placement of pressure on certain points, sends signals through the body that can increase circulation, release endorphins or other chemicals, and balance the nervous system. This opens up the energy flow in the body. Pressure is applied by manipulating parts of the extremities through massage, squeezing, or pushing. There are also special techniques for the use of thumb, fingers or hands.
Comments [0]