Weight-Loss Advice from Jillian Michaels: Yes, You Can Do This!
Most of us don’t have trouble getting excited about a new diet or exercise plan. The idea of having a sexier, healthier body makes us feel exhilarated, hopeful, pumped! It’s when the gloss starts to wear off after a week or two or three that things get harder (“But I don’t want to get out of bed and jog!”).
Read more on how to keep going via glamour.com
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