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Blue Zones - Places In the World Where People Live to 100 and Stay Healthy

Five blue zones have so far been identified and thoroughly researched by journalist Dan Buettner in a partnership with National Geographic during more than five years of on-site investigation.  So what is the secret to longevity and health underlying these fascinating communities?  Do they possess modern technology, do they take massive amounts of supplements, do they run on treadmills, do they have special genes?  As you may have guessed, the answer is none of these.

The five blue zones are as follows:

  • The Italian island of Sardinia
  • Okinawa, Japan
  • Loma Linda, California
  • Costa Rica’s isolated Nicoya Peninsula
  • Ikaria, an isolated Greek island
Read the entire story via singularityhub.com

Filed under  //   Health   Lifestyle   Longevity  
Posted by Kivivi 

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Tipping Guide: How Much Should you Give?

by SavvySugar

If you've cut back on generous tipping you're not alone. While most of you say your restaurant gratuity is about the same, some say 2009 is the year of lousy tips.

Anyone who has worked in the service industry will tell you tipping is crucial to getting better service and making up for the employee's low hourly wage or base pay.

For my guide on how much you should give to whom, read more.

If you are unsure how much to tip a service provider start with 10 percent of the cost of the service, which is usually the correct amount or close. If a service is more tedious or dirty consider what you'd like to be paid if you were doing the work and compensate fairly.


Service Suggested Tip
Barista You're not required to tip your latte maker, but if you pay in cash and have a few coins left over throw it in the tip jar for good measure. Making friends at your favorite coffee shop may offer the perk of quick service and occasionally a free coffee or sweet treat.
Babysitter Tip your sitter 15 percent. Consider an extra bonus during the holidays or when they stay extra late or overnight. Always round up to the nearest $10. They're taking care of your children, after all.
Bartender You should tip your bartender $1 per drink or 15 percent of the total bill. If you tip when you order your first round you may get better service.
Cab Driver Give 10 percent, or a $2 minimum.
Dog Groomer Make up for Fido's stink with a 15 percent tip.
Dog Walker Thank your dog walker with a 10 percent tip.
Food Delivery Person Fork over 10 percent tip, or at least $2.
Furniture Delivery Most people suggest dishing out $5 to $20 to anyone who does heavy lifting for you and up to $50 for giant items. You might also offer them a coke or glass of water.
Take Out You don't need to offer up a tip if you take out, but if you made special requests consider putting a dollar or two in the tip jar.
Hairstylist Gift your hairstylist a 10 to 15 percent tip for a medium range haircut and 15 to 20 percent for a do at a super fancy salon. If a special shampooer washes your hair the tip you give your stylist will likely be split, but ask the person at the front desk if they're covered when you pay.
Bellhop Slip him $1 to $2 per bag, or $5 total.
Hotel Housekeeper You should reward your housekeeper $2 to $5 for each day of service. Some suggest tipping in a lump sum at the end of your stay, but I've always found tipping daily means your room will get extra TLC.
Hotel Concierge Tip $5 to $20 depending on the service. You don't need to tip for directions, but if they set you up with coupons, reservations and services they should be compensated.
Hotel Room Service $5 minimum (unless gratuity is included in check)
Manicurist You should tip your manicurist 15 percent for making your nails pretty.
Parking Attendant Tip your attendant $1 or $2 if they carry packages for you or have to use an elevator to get your car to you.
Powder room Attendant If you don't use the powder room attendant, you don't have to tip. If you do, consider giving her a dollar or the change left over from whatever you purchase.
Spa, Facialist, Hair Removal or Masseuse Reward your beautifier with a 15 to 20 percent tip.
Spa Owner It's not standard practice to tip the owner of a salon. This unspoken rule stems from the idea that the entire cost of your treatment goes to the house.
Tow Truck Operator Tip your roadside assistance crew $5 or more for a jump start, $5 if you were locked out of the car and $10 for a tow.
Waiter Dish out 15 to 20 percent of bill. If you are at a fancy place a 20 percent or greater tip is common. Tip a maitre d' $20 to $100 depending on the restaurant.
Valet Tip you valet $5 to $10 depending on the lot. If you tip in advance you may get your car parked closer to the exit.

This guide is based on my personal experience and various forums I found online. Tipping etiquette varies per county and region. Check out The Tipping Page for more suggestions.


Filed under  //   Facialist   Hair Removal   Hair Stylist   Howto   Lifestyle   Manicurist   Masseuse   Spa   Tipping  
Posted by Kivivi 

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Scoring a Restaurant Table Online

By JANE HODGES

Going online to make a restaurant reservation -- or better yet, get a discount -- is no longer a novelty. For about a decade, many services have offered diners the ability to reserve seats, earn dining discounts, or both, all with the click of a mouse.

But given the plummeting economy and the technological advances of the past few years, we decided to see what sorts of seats and deals we could locate in our home base of Seattle -- and how easy it was to do so.

We tried OpenTable.com, SavvyDiner.com, Restaurant.com and DinnerBroker.com, all of which operate in most major U.S. cities. All of them offer free online dining reservations.

As an added enticement, they also offer upfront discounts on dining (Restaurant.com , DinnerBroker) or let diners who register accrue points for each reservation and apply them toward restaurant gift certificates (OpenTable, DinnerBroker and, through its reservation partners, SavvyDiner). The biggest discounts, or the greatest number of points, were generally available for early-bird diners (before 6:30 p.m.) or, in some cases, for late-night dining (8:30 p.m. or after).


Online Reservations
Elwood Smith

Searching by Date

The services' search functions varied. All of them let us search by restaurant name or location. But we preferred the ones (OpenTable, DinnerBroker) that also let us search restaurants based on the date and time we wanted to dine. OpenTable recently launched a reservation application for the iPhone, and DinnerBroker, which is relaunching in about two months, will introduce an iPhone application, says CEO Ben Dehan.

Among the sites we visited, we noticed a divide between services that catered to foodies looking to make reservations (OpenTable, SavvyDiner) and those that offered discounts to diners motivated more by budget (Restaurant.com). One service (DinnerBroker) straddles the line, but its relaunch will focus more on discounting.


Byzantine Reservations

(Restaurant.com doesn't focus on reservations, though it does offer them. Instead, it promotes dining deals. The service sells instant discounted gift certificates, which diners can print and present when they pay their bill. The site listed everything from 88 Keys Dueling Piano Sports Bar to mom-and-pop restaurants at strip malls, as well as the occasional hotel or downtown restaurant.

We paid $3 for a $10 gift certificate to Tacos Guaymas, an informal sit-down Mexican restaurant. We tried to make a reservation before the restaurant's opening time (11 a.m.) on a Sunday, and got an on-screen message telling us to try making a reservation during business hours.

We also had trouble making a reservation when we logged on at 7 p.m. seeking a 7:30 p.m. table. Spokesman Jeff Carlin says that may have been a glitch. When Restaurant.com users request a reservation, the site then calls the restaurant, which then calls diners to confirm, he says. Rather than bother with this Byzantine process, we went to dinner without a reservation and had no trouble securing seats.

As for the gift-certificate process, our waitress at Tacos Guaymas was familiar with Restaurant.com, but apparently we'd printed our certificate in such a way that validation information was obscured.

Our waitress called the company twice and couldn't get through, but extended us our $10 discount anyway, saying she'd follow up with the company later on her own. While this may have been our error, we found these hassles not worth it for saving $7 ($10 gift certificate, minus the $3 to purchase it) on a $40 tab for two.

DinnerBroker offered a more straightforward discount procedure: When you make a reservation at a restaurant that offers a discount you don't need to bring in any paperwork. Instead, the restaurant will automatically deduct the appropriate discount from your bill. We successfully booked a weekday lunch at Shallots Asian Bistro using the site, though the restaurant was offering discounts only at dinner that week.

DinnerBroker listed dozens of restaurants -- everything from highly ranked French restaurant Le Gourmand to Outback Steakhouse -- but offered reservations at only nine of them and discounted reservations at only four. The site uses a points system to dole out rewards, offering 100 points per reservation, which are redeemable in the form of gift certificates (100 points is worth $1).


Upscale Choices

OpenTable offered the most choices among upscale restaurants -- reliable, independent places we'd go to for a business meal, before a show or to impress out-of-towners. Making reservations using the site (and SavvyDiner, which sends all reservation requests via partners such as OpenTable) was easy, and we successfully reserved a weeknight table for two twice at Steelhead Diner, a midpriced downtown restaurant -- in one case less than 30 minutes before we dined. Reservations for larger groups were available on weekend nights a few days in advance, as were 1,000-point reservations during off hours.

OpenTable doesn't offer its own discounts. The site is essentially a platform for restaurants and food-content sites such as Zagat.com and CitySearch.com, enabling them to offer instantly verifiable reservations online. Users need not register to make a reservation, but if they'd like to earn points they need to do so. (A typical reservation provides 100 points, worth $1, redeemable at $20, $50 and $100 thresholds. Occasionally a restaurant will offer 1,000 points for a reservation, but usually for dining very early or late.)

Overall, we found each of the services to be useful in their own way. For our part, we're less concerned about discounts and more interested in getting into popular restaurants, so OpenTable and SavvyDiner appealed to us the most. But budget-conscious diners might prefer DinnerBroker or, if they can plan ahead and have time to get confirmation phone calls, (Restaurant.com -- though it might mean eating at a sports bar.

Write to Jane Hodges at rjeditor@dowjones.com

COMPANY/WEB SITE WHAT IT OFFERS HOW IT WORKS COMMENT
OpenTable.com, www.opentable.com Free instant online reservations at over 10,000 restaurants in major U.S. cities, Canada, Mexico and parts of Europe, with gift-certificate rewards based on number of reservations made. Points accrued by making online reservations translate into gift certificates at member restaurants. Reservations are instant, pulled from a restaurant's seating inventory and are guaranteed. OpenTable had the largest network of participating restaurants in our market; service is now available via iPhone.
SavvyDiner.com, www.savvydiner.com Links to restaurants in popular U.S. cities and lets you make online reservations. Relinquished its own reservation system in 2008 and now uses OpenTable and other partners to link diners to restaurants. Number of restaurants is not very extensive, but does represent a diverse mix in terms of price and variety.
Restaurant.com, www.restaurant.com Provides discount gift certificates at restaurants for consumers to use for themselves or to give as gifts. Reservations are available at some, but not all, participating restaurants. Discounted pricing on meals using gift certificates that diners present with the bill. Many restaurants place restrictions on gift-certificate usage (automatic tip, no weekends, minimum tabs). Service requires bringing paper gift certificate to restaurant. No instant reservations.
DinnerBroker.com, www.dinnerbroker.com Provides discounts and reservations at a network of participating restaurants around the U.S. Reservation and discount information is sent to restaurants electronically, so no coupons or certificates are needed. Points accrued when making reservations can be used to buy gift certificates. Only nine "featured restaurants" offer reservations in Seattle. Reservations aren't guaranteed if diners are more than 15 minutes late.
 

 

Filed under  //   Dining   Discount   Lifestyle   Online reservation   Restaurant  
Posted by Kivivi 

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Fuel Your Active Lifestyle With Better Eating Habits

Check out tips and advice from dieticians via theepochtimes.com

 

Filed under  //   Diet   Dietitian   Health   Howto   Lifestyle   Nutrition   Tips  
Posted by Kivivi 

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Maiysha's new, healthy lifestyle has no room for modeling—or her eating disorder

Posted by Kivivi 

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How likely are we to consult fitness and nutrition professionals for help?

Posted by Kivivi 

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Lifestyle and diet key to blood pressure

Posted by Kivivi 

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Type 2 Diabetes Linked to Diet Soda


 
 

Natural News.com - Phoenix,AZ,USA on 2/18/09

Diet soda consumption, either independently or in conjunction with other dietary and lifestyle behaviors, may lead to weight gain, impaired glucose control, ...
See all stories on this topic

Filed under  //   Diabetes   Lifestyle  
Posted by Kivivi 

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Help For Obese Patients May Be a Phone Call Away

Posted by Kivivi 

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How healthy is your city?

http://www.bestplaces.net/docs/studies/healthy_list.aspx

To create the study, Bert Sperling of Sperling's BestPlaces culled data on 50 U.S. cities from both public and private sources and tested each city against 50 select measures in five major categories: Physical Activity, Health Status, Nutrition, Lifestyle Pursuits, and Mental Wellness.

Filed under  //   Health   Lifestyle   Nutrition   Physical Activity   Wellness  
Posted by Kivivi 

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