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Meditation

 

Alternative medicine goes mainstream

Big hospitals and clinics increasingly offer alternative therapies. Many just offer stress reducers like meditation, yoga and massage. But some offer treatments with little or no scientific basis, to patients who are emotionally vulnerable and gravely ill. The Baltimore hospital, for example, is not charging for Reiki but wants to if it can be shown to help. Other hospitals earn fees from treatments such as acupuncture, which insurance does not always cover if the purpose is not sufficiently proven. The giant HMO Kaiser Permanente pays for members to go to a Portland, Ore., doctor who prescribes ayurvedics — traditional herbal remedies from India.
Read more via news.yahoo.com

 

Filed under  //   Alternative Therapies   Massage   Meditation   Reiki   Yoga  
Posted by Kivivi 

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Improve Your Life With Yoga Excercises

The word "yoga" means "union". Yoga exercises are based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic.

Yogis (masters of yoga) do not have the ability to vanish into thin air or levitate off the ground. But they have been known to perform extraordinary feats more than once, such as holding their breath for hours on end, or slowing down their heartbeat in order to imitate conditions of death.

Yoga practice consists of 5 key elements: proper breathing, exercise, relaxation, diet, positive thinking, and meditation. The yoga exercises -- or asanas -- are designed to ease tense muscles, tone up the internal organs, and improve the flexibility of the body's joints and ligaments.

Read the details via askmen.com


Filed under  //   Diet   Exercise   Fitness   Health   Meditation   Relaxation   Yoga  
Posted by Kivivi 

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