Celebrity Trainers' All-time Best Workout Advice
“One of the biggest fitness mistakes women make is just doing cardio,” says Los Angeles trainer Ramona Braganza, who works with Jessica Alba, Halle Berry and Kate Beckinsale. “That leads to being ‘skinny fat’: looking thin but lacking definition.” Doing strength workouts like Pilates and moves like squats and lunges twice a week help create sexy, lean muscles and give you a slight metabolism boost.
Forget the crazy detox diet du jour. These six star workout truths will help you shape up fast-and for good via glamour.com
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