Perricone Diet Buzz for Dummies
Atleast we were the dummies on this hot diet trend and we decided to share a few of our findings with you:
- This is a plan popularized by Dr. Nicholas Perricone, a dermatologist.
- In addition to weight loss the major emphasis seems to be on the benefits to beauty, anti-aging and skincare.
- It works by attacking inflammation, which is the basis of age-related diseases such as heart disease, diabetes, cancer, auto immune disease, and wrinkled, sagging skin.
- Food that is considered good - high quality protein, like that found in fish, colorful fresh fruits and vegetables, and adequate amounts of good fat, like that found in salmon, flax, nuts, seeds and olive oil.
- Food that is considered the number one enemy - sugar.
- If you drink 8-10 glasses of water a day - you are on the right track.
You can get more details through his official Dr. Perricone's blog.
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