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Massage therapists faring better than workers in other sectors

Massage therapists are staying busy in anxious times

Massage therapist Danette Wicker is gaining clients, even if some of her regulars come less frequently.   S-T/RON JENKINS

Getting a handle on the nation’s fiscal aches and pains can’t be done in a day.

Rubbing out American’s physical discomforts, however, is a different matter.

That’s why area massage therapists are staying busy, even as the economy erodes discretionary spending power for many Americans.

"These guys who used to come in twice a year are coming in once or twice a month," said Clyde Randle, a licensed massage therapist who’s worked at the Amon G. Carter Jr. Downtown YMCA in Fort Worth for 18 years. "It’s just been a phenomenal year."

An informal, random poll shows that while some customers have trimmed the number of visits, massage therapists apparently aren’t taking the beating that other workers are.

"I’ve been averaging four to six new people a month," Randle said, adding that although visits from overworked doctors are down, brokers and other financial types are coming more. "I’m seeing a different group of people who never came in before."

"The trend is pretty clear," said Nilda Tull, director at North Texas School of Swedish Massage. "If you don’t have insurance, a lot people are turning to alternative methods. We have very good success in keeping them going."

The licensed massage therapists at the Arlington massage school gave 545 massages in February, 491 in the same month last year and 409 in February 2007, Tull said.

Massage therapist Danette Wicker said she does a steady business with Fort Worth school-district custodians, housekeepers and other blue-collar wor- kers. She tries to keep hours flexible to fit their schedules

"It’s great to get them in because they do backbreaking work," said Wicker, a 12-year veteran who runs Danette’s Urban Oasis, a one-woman operation in Fort Worth’s Cultural District. "I get some cops and firemen. I get nurses, due to my scheduling."

Recent layoffs at Pier 1 Imports hurt, as did city of Fort Worth job cuts and The Bombay Co. bankruptcy, Wicker said. But she’s still gaining clients, even if some of her regulars come less frequently.

"I’ve made it where it’s part of their health regime," said Wicker, who charges $20 for 30-minute massages and $40 for one hour. "I always give some kind of incentive. I give them a free hot-stone massage or a free foot scrub for the husband if the wife comes in."

"I’ve structured it so it’s not a luxury," Wicker said. "I haven’t changed my prices since 2003."

Brad Brown, a 41-year-old insurance-agency owner, is a Wicker client. He likes to get in an hour-and-a-half session twice monthly.

"I just tell her where it hurts, and it doesn’t hurt anymore," Brown said. "I have her hammer on it, and it just puts me to sleep."

Randle, whose rate for YMCA members is $30 per 40-minute session, said he has noticed some new wrinkles.

Before the economy went south, many executives would start the week with a massage. Now they tend to come in on Thursday or Friday, presumably to unwind from a week of corporate pummeling, leaving his "older gentlemen" to fill the Monday and Tuesday slots, Randle said. Some of his tips are up, too.

"The tips are up from the ones who are most stressed," Randle said.

Regardless of the money, everybody seems to be grateful to feel better.

"It’s either 'Thanks’ or 'Thanks a lot,’ " Randle said. "Or they’ll look at me and say, 'When can I come back again?’ They didn’t know this would make them feel so good."

Wicker hears the same thing.

"People will change a doctor quicker than they’ll change a message therapist," Wicker said.

I’m seeing a different group of people who never came in before."

Clyde Randle,
massage therapist

JOHN AUSTIN, 817-390-7874

Filed under  //   Massage   Massage Therapist   Personal Care  
Posted by Kivivi 

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Massage Therapy as a Morale Boosting Perk

According to The Wall Street Journal, even as many companies cut
health-care and retirement benefits, some are adding the following
morale boosting perks:

  • Free massages
  • Subsidized concierge services
  • Scholarships for employees' children
  • Back-up child care
  • Grants for adoption expenses
  • Domestic-partner benefits

Filed under  //   Massage   Personal Care  
Posted by Kivivi 

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Ten Tips for Your Vegetarian Diet Plan

by Brian Swift, citizen journalist

(NaturalNews) Vegetarians and vegans typically live longer and healthier lives. Lower body weight, good cholesterol levels, and less risk to diabetes (http://www.naturalnews.com/025739.html) are just a few reasons to become vegetarian or vegan.

The transition from a meat eater can often be hard. Many experienced vegetarians struggle to find new options and avoid monotonous meals. Below are tips for starting or staying on the vegan or vegetarian diet plan.

1. Find Vegetarian Restaurants - You may find yourself calling a restaurant ahead of time to determine just what is in their vegetarian meal. This can be a good idea to insure your meal is good but you can instead use the "Vegan" or "Vegetarian" option under "Restaurants" (http://citysearch.com). This way you can view ratings and reviews of local restaurants with vegan or vegetarian cuisine. Another method would be this search on Google Maps (http://tinyurl.com/d95hvh). Just change the zip code in the Search box at the top to your own.

2. Join a Vegetarian Support Group Online - This could include a Facebook group, vegetarian forum (message board), church group, or social group. Or you and your friends can start your own vegetarian support group. The purpose is to get talking and exchange help, support, tips, recipes, and stay strong in the vegetarian lifestyle.

3. Be Sensitive to Carnivores - You may think it is gross but not everyone has seen the light of the vegetarian way. To them eating meat is natural and tasty. An overly negative reaction or nagging will never convince them. Could they convince you to eat meat? So be patient, understanding, and polite with your carnivore friends and maybe they will follow your good example.

4. Stock up on Vegetarian Recipes - Do not get yourself into a food situation with limited choices and repetitive meals. There are plenty of great vegan and vegetarian recipes available online for every meal of the day (http://www.chooseveg.com/vegan-reci...). Talk to your vegetarian support group and exchange recipes. Visit a bookstore and browse some of the vegetarian recipe books. Do not be afraid to experiment on your own.

5. Beans & Lentils - Beans and lentils provide a much needed source of protein, fiber, iron, and other nutrients. Beans and lentils can easily be combined into many different types of foods. There are a wide range of ethnic foods that can use beans and lentils as a tasty and filling combination. Women in particular need to consume more beans and lentils to avoid a risk of anemia.

6. B12 - B12 is necessary for the natural health of your body. It is normally found in animal products and a vegetarian diet on its own does not provide enough B12. Most multivitamins contain B12. Or you can try soymilk fortified with B12.

7. Calcium - Calcium is important for strong teeth and bones. There are many other alternatives than dairy products for obtaining calcium. Make sure to eat plenty of dark leafy greens. You can get large boosts from drinking orange juice fortified with calcium and by eating molasses, tofu, soy, and more.

8. Vitamin D - Vitamin D is necessary for strong bones. Make sure to spend time in the sun, take a vitamin D supplement, or drink soymilks fortified with Vitamin D.

9. Omega 3 - Omega-3 fatty acids help you to regulate your cholesterol (http://www.naturalnews.com/025715.html). They can be found in flax seeds, walnuts, fish, almonds, and cloves.

10. Drink Lots of Water - Drinking plenty of water is highly recommended for everyone. It is particularly important for vegetarians to get your body running at peak performance and not wasting energy or nutrients. It can help your body adjust to a vegetarian diet and create a filling feeling.

Sources:

http://mypyramid.gov/tips_resources...
http://fnic.nal.usda.gov/nal_displa...
http://www.chooseveg.com/vegan-heal...

 

Filed under  //   Diet   Health   Personal Care   Vegetarian  
Posted by Kivivi 

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What's Hot: Top Ten Beauty Treatments

Suffering for beauty is officially out. Today it's about how you look and how you feel. That's why most of today's beauty treatments include "feel-good" spa elements.

Estheticians and bodyworkers take a holistic approach, offering clients a soothing and healing experience that also addresses physical imperfections such as unwanted body hair, wrinkles and uneven skin tone.

There are many exciting treatments in the beauty, spa therapy and massage therapy career world. For some of today's hottest beauty treatments, read on...

Ginger Body Rub

This holistic skin care treatment is inspired by Ayurvedic medicine, which celebrates the warming power of ginger. Warm essential oils and freshly grated ginger are rubbed all over the skin to increase body temperature. The client is then wrapped in a heated blanket for about twenty minutes to sweat out toxins in the system. This treatment may be followed by a Vichy shower and a massage to complete the relaxing and detoxifying process.

Fruit Enzyme Peel

Unlike microdermabrasion, laser peels and many other popular deep exfoliation techniques, enzyme peels do not require the involvement of a medical professional. A licensed esthetician applies natural enzymes that gently slough away old cells and reveal new healthy skin. This holistic skin care technique reduces the appearance of age spots, superficial scars and fine lines. Over time, it can even lessen the appearance of deeper wrinkles.

Two of the most popular fruits used in enzyme peels are papaya and pineapple, both rich, natural sources of alpha hydroxy acid. These fruits also contain protein-dissolving enzymes that encourage collagen production. Peels may also be derived from lemon, grapefruit and grapes.

Oxygen Facial

The key elements of any facial include cleansing, steaming, exfoliation, extraction of blackheads, facial massage, application of masks, toning and protective creams. In an oxygen facial, after cleansing, steaming and exfoliation, the client's face is sprayed with ozone to increase circulation and encourage a warm, healthy glow.

Oxygen facials have been reported to prevent breakouts, diminish fine lines and buffer the effects of environmental pollution. Regular treatments may counteract premature aging and are particularly beneficial for smokers.

Body Sugaring

This ancient Egyptian method of hair removal is enjoying a renaissance in the spa world because it is gentle and uses all natural ingredients. Spa therapists spread a warm paste of sugar, lemon and water onto the eyebrows, upper lip, bikini area, legs or underarms. They then press fabric strips over the paste and quickly pull back in the opposite direction. Hair is removed from the roots and skin stays smooth for four to six weeks.

Unlike wax, body sugar leaves no residue. And because the sugar mixture is warm, not hot like wax, it's less painful and causes less skin irritation. Like waxing, sugaring weakens the hair root over time so that new hair grows in softer and finer.

Herbal Wrap

For detoxification and weight loss, this herbal skin care treatment is one of the most effective options available. The client is wrapped tightly in herb-soaked sheets. A cold compress is applied to the forehead, and the person is covered in a blanket for about 30 minutes.

Though not recommended for pregnant women or those with heart conditions or high blood pressure, herbal wraps are extremely rejuvenating for most spa-goers. Specific herbal blends may be customized to tighten skin, extract toxins or even encourage fat lipids to detach from cell walls so that permanent fat loss may occur.

Vichy Shower

The soothing experience of a Vichy shower often follows another treatment, such as an exfoliating salt scrub or detoxifying body wrap. Clients recline on a padded table as water pours over them from five to seven showerheads. Water is generally heated to body temperature for a gentle relaxing cascade. Often a massage therapy session is added during this treatment to encourage release of toxins and circulation of lymph.

Paraffin Pedicure

Dipping the feet in paraffin wax is an increasingly popular highlight for spa pedicures. After cleaning, smoothing and buffing the feet and nails, the esthetician wraps them in steaming towels to open the pores. The feet are then immersed in a warm bath of paraffin and when the wax is removed, feet emerge baby-soft. This is usually followed by a final application of moisturizer and nail polish.

Underwater Massage

Watsu (short for water shiatsu) is a form of spa massage performed in a shallow pool as the client floats in soothingly warm water. The therapist provides support so that the client can fully relax and massages away tension.

Acupressure and directed range-of-motion exercises are often incorporated to address specific issues. Often described as a "back-to-the-womb" experience, watsu encourages the release of tension, boosts energy and removes blockages from the body's energy channels to encourage healing.

Some practitioners describe the goal of watsu as "heart coherence," bringing the giver and practitioner into harmony to create a sense of oneness with the world. The technique is particularly beneficial to clients with chronic pain or arthritis because the buoyancy of the water makes it easier for them to move without discomfort.

Electrology

Electrology is a permanent hair removal method. Small amounts of electricity are applied to the base of the hair follicle, destroying the hair growth tissue. Advanced technology makes electrology more comfortable and effective than ever before, and electrologists are trained to create a private, confidential environment.

Electrology can remove hair from almost anywhere on the body. Common treatment areas include the eyebrows, hairline, neck, shoulders, back, chest, upper lip, earlobes, bikini line, underarms, toes and hands.

Botox

In medical spas, individuals can supplement spa treatments with cosmetic treatments that must be administered by a medical professional, such as Botox injections. Botox is the brand name of a toxin which, through small diluted injections, weakens muscles and causes wrinkles to relax and soften. Large amounts of Botox, however, can cause botulism, or food poisoning.

Botox is most often used to reduce the appearance of frown lines on the forehead and crow's feet around the eyes. Wrinkles caused by gravity or sun damage will not respond to Botox though.

 

Filed under  //   Beauty   Body Sugaring   Botox   Fruit Enzyme Peel   Ginger Body Rub   Herbal Wrap   Oxygen Facial   Paraffin Pedicure   Personal Care   Treatments   Underwater Massage  
Posted by Kivivi 

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Reiki and Teen Angst

Reiki and Teen Angst

By Hope Bentley, Natural Solutions

Acne, mood swings, growth spurts—we don’t mean to imply that adolescence is a disease, but sometimes it can feel that way. The flux and change that characterize the teen years can leave adolescents (and those around them) feeling out of balance. In times of stress, confusion, or illness, a little Reiki may go a long way toward smoothing out the rough spots.

Reiki, a Japanese rethinking of the “laying on of hands” school of healing, can reduce stress and gently enhance well-being. Reiki defines itself as a primordial life force, similar in spirit to prana and qi. Most Reiki practitioners work with the chakra system, the seven centers of energy in the human body that originated in yoga philosophy. Practitioners say they can make subtle shifts in their patient’s energy by gently touching the patient and sometimes by moving their hands over (but not on) the patient’s body. This noninvasive technique allows the patient to remain fully clothed.

“Reiki is great for teens because they don’t have to talk. It is rare for teens to want to tell their problems to anyone who is not their age,” says Pamela Miles, author of Reiki: A Comprehensive Guide (Penguin Group, 2006).

Miles says that Reiki works particularly well with ADD and ADHD because Reiki helps calm and balance. “Teens with ADD and ADHD respond very quickly,” says Miles. She has also seen great results for young people who have diabetes. “Reiki can help the kids release some of the negative emotions that surface in connection to treatment, and help alleviate some of the helplessness.”

Other studies show that Reiki helps reduce depression. A high school in Camden, Maine, provided Reiki treatments to its students after the school lost eight students to drowning, car accidents, and suicide in six months. The school reported that the Reiki helped students cope with their grief and distress.

One of the great things about Reiki is how easy it is to learn. Teens can learn to practice it on themselves or others—some practitioners also offer classes tailored to suit parents and teens together, in which parents and teens treat each other.

Hannah Grace Miles, Pamela Miles’ teenage daughter, has even become an advocate: “I would absolutely recommend Reiki to my friends, and I have in the past. A lot of [my friends] have expressed interest, especially at times of stress in school, like final exams or important sporting events, or at times of emotional stress.”

 

Filed under  //   Alternative Therapy   Health   Personal Care   Reiki   Stess   Therapy   Well-being   Wellness  
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Four pillars of successful aging - Nutrition, stimulation, exercise and regular checkups

by Dr. Matthew S. Wayne/University Hospitals Case Medical Center

It may not be the fountain of youth, but it is the next best thing: here are four essentials to promote successful aging.

Proper nutrition

A well-balanced diet is essential for good health and should include whole grains, fruits, vegetables, lean meats, poultry, fish and nuts. In fact, a recent study showed that a Mediterranean diet (including vegetables, fruits, fish, legumes, and olive oil) may decrease the risk of developing dementia.

On the other hand, foods rich in saturated and trans fats such as red meat, butter, margarine, cookies, cakes and potato chips should be limited or avoided.

I am frequently asked about the benefits of dietary supplements, vitamins and minerals. The medical literature shows little evidence that taking these supplements is beneficial unless an individual has a documented nutritional deficiency.

Calcium and vitamin D are often deficient in the senior population and current recommendations for older adults are for 1200 mg of calcium with 800 to 1000 units of vitamin D daily.

Emerging evidence indicates that some individuals will require even higher doses of vitamin D and supplementation in these individuals who are known to be deficient has been shown to improve muscle strength, decreases the risk of falls and may reduce the risk of developing cancer.

Exercise

Physical activity has been shown to reduce the risk of heart attacks, strokes, high blood pressure and diabetes. It can also improve bone strength and decrease the risk of falling.

Research has also shown that regular exercise can delay the onset of dementia and improve memory and thinking in those who have begun to notice changes. A reasonable goal would be moderate exercise (for example walking, yoga, tai chi or stationary bicycling) for 30 minutes 5 to 7 days of the week.

Social and mental stimulation

Several years ago the New England Journal of Medicine reported that individuals who regularly participated in leisure activities such as reading, playing board games, playing a musical instrument and dancing were less likely to develop dementia.

In addition, the Well Elderly Study (University of Southern California, 1998) showed that older adults who worked with an occupational therapist to develop a routine of meaningful activities (work-related, social and self care) reported improved mental and physical health, as well as increased overall satisfaction in their lives.

Routine medical care

A good working relationship with your personal physician can help with identification of health concerns and reduce the risk of developing serious consequences from untreated, silent illnesses such as hypertension, lipid disorders, diabetes and osteoporosis.

Office visits can be short, but you can make the most of them by preparing a list of questions for your physician and discussing them at the beginning of the visit. It may also be helpful to take notes regarding your doctor's recommendations.

Most importantly, bring all your medicines to your appointment and review them with your physician for necessity and effectiveness. Eliminate medicines whenever possible. Side effects to medications can be subtle and include symptoms such as fatigue, weakness, upset stomach or loss of appetite.

The possibility of a medication side effect becomes especially concerning when the symptoms coincide with the start of a new medicine or increased dose of a medicine. Sometimes these symptoms may be confused for a new medical problem and prompt a referral to another physician or possibly lead to taking another medication.

Growing older can present challenges but these tips should be of help. So, eat right, exercise, stay active, see your physician routinely and enjoy the golden years.

 

Filed under  //   Aging   Diet   Excercise   Fitness   Health   Nutrition   Personal Care  
Posted by Kivivi 

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HYDROTHERAPY – WHAT IS IT AND WHY AREN’T WE DOING IT?

The word "spa" translates from the Latin phrase Salude Per Aqua and means "healing through water."  Since ancient times water treatments, or hydrotherapy, has been common place in Europe but never really caught on in the United States. The International SPA Association, working with Research International, just released the inaugural ISPA 2008 Global Consumer Study, which compares consumer trends in 15 countries.  According to the study, in France, Italy and Spain, after massage, hydrotherapy treatments are the most common.  In the United States, hydrotherapy treatments aren't even listed among the top five.

"Although Americans opt for massages and facials as their top treatments, hydrotherapy is a critical component of the spa experience. ISPA's last spa industry study showed that 55 percent of U.S. spas offer hydrotherapy treatments," said ISPA President Lynne McNees.  "There are numerous options for consumers to experience water features at the more than 18,000 spas around the country."

Hydrotherapy is any treatment that incorporates water for therapeutic purposes. "Saunas, pools, as well as steam and inhalation rooms are great for helping people unwind, detoxify and relieve all of the unwanted stress that's accumulated on a daily basis," added McNees. "This is critical to the spa experience as the No. 1 reason people go to spas is to reduce and relieve stress." Treatments such as underwater massage, mineral baths, hot and cold plunge pools and vichy showers are all categorized as hydrotherapy.  Here's a description of several other hydrotherapy treatments:

Balneotherapy -­ The use of hot springs, mineral, or sea waters to restore and revitalize the body, improving circulation, fortifying the immune system, as acting as a pain reliever and anti-stress treatment.

Iodine-Grine Therapy - Mineral baths, naturally rich in salt and iodine, used mostly in Europe for recuperation and convalescence.

Kneipp Treatments - Combining hydrotherapy, herbology, and a diet of natural foods. Includes the use of herbal bath oils, eucalyptus, lavender, rosemary, meadow blossom, spruce, pine, juniper, chamomile, and hops to comfort body and mind.

Swiss Shower - Standing body massage delivered with high-pressure hoses. This invigorating shower tones circulation by contracting, then dilating capillaries as water from 16 needle-spray shower heads and two high-pressure hoses fluctuates from hot to cold to hot for several seconds at a time, aiding in circulation and helping relieve the pain of arthritis and rheumatism.

Thalassotherapy - Using the therapeutic benefits of the sea, and seawater products for their vitamins and minerals, which can heal and reinvigorate skin and hair. Treatments include: Individual baths of fresh seawater equipped with powerful underwater jets for deep massage; or a therapist applying manual massage to body with water pipes. A body wrap using seaweed or sea algae paste to eliminate toxins, restore minerals and skin elasticity.

 

Filed under  //   Beauty   Hydrotherapy   Personal Care   Spa  
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P&G Flirts With Luxury Cosmetics

Historically, women have gravitated toward lipsticks and other inexpensive pick-me-ups during recessions. This recession poses new challenges. Drug stores and discount retailers have expanded their beauty sections, hoping to sway shoppers with their lower-cost selection.
Read how P&G wants to seduce American women with upscale cosmetics and makeup via online.wsj.com

 

Filed under  //   Beauty   Cosmetics   Makeup   Personal Care  
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Do you know which 12 Toxic Chemicals you should Avoid in Makeup?

Read more about the Toxic 12 list as compiled by Susan Jeske, a former Ms. America via blogs.orlandosentinel.com

Apparently, cosmetics and skin care are the least-regulated consumer products in the market. According to Jeske, “More than 1,100 harmful chemicals used in personal care items have been banned in most European countries. In the U.S. only 10 have been banned.”

 

Filed under  //   Beauty   Chemicals   Cosmetics   Makeup   Personal Care   Skincare   Toxic 12  
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Trends in the US Hotel Spa industry

via marketwatch.com
Both urban and resort hotel spas were included in the research, while day spas, medical spas, destination spas, and hotel spas that independently lease space were excluded.
Get more details on Hotel Spa revenues, expenses and profits categorized by departments such as massage, Skin Care and Body Work, Salon Services, Daily Facility Use, Fitness and Personal Training, Health and Wellness, Retail and Others 

 

Filed under  //   Fitness   Health   Massage   Personal Care   Salon   Skincare   Spa   Trends   Wellness  
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