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Reiki energy healing relieves stress and fosters mental and physical health

Persons wanting to learn about reiki and various forms of energy healing and about how these therapies may help them will often ask what issues or conditions may benefit from Reiki.  A response to that query can be "anything," since everything about us is shaped by vibrational energy and reiki is a simple, powerful way to balance energy patterns. 

Reiki refers to energy healing methods using "universal life force energy" that have been taught in a healing tradition developed in Japan in the 1920s by Mikao Usui.  Healing with a universal life force, vital force, or spiritual energy is not unique to the reiki healing system, as other energy healing systems and spiritual healing practices have been based on similar concepts.  For those who want to hear about specific case reports from reiki recipients and practitioners there is a nice chart shared at the Reiki Medical Research website. 

 

Filed under  //   Reiki   Stress  
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Yoga Sequence to Combat Stress

Yoga is beneficial both physically and emotionally, and one main reason people continue with it is because it helps calm their mind and relieve stress. So here's a sequence of poses that are sure to help melt away tension from a challenging day
Read via fitsugar.com


Filed under  //   Fitness   Health   Stress   Yoga  
Posted by Kivivi 

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Does Massage Really Reduce Depression? Soothe the Anxiety Away

on 2/18/09

Studies done by the Touch Research Institute of the University of Miami have concluded that you can reduce your anxiety and feelings of depression with regular massage therapy. The Touch Research Institute has conducted over 100 studies ...
Suite101: Health & Wellness Articles - http://www.suite101.com/healthandwellness/

Filed under  //   Beauty   Massage   Stress   Therapy  
Posted by Kivivi 

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Stressed Out? Find a Great Deal at a Spa

Discount is not a word that traditionally has been associated with the spa industry. Yet, people looking for relief from the stress brought on by their shrinking portfolios will find that spas nationwide are vying for their business. "I've been in the spa industry 30 years, and I have never seen so many deals, and so many good deals...unprecedented deals," says Susie Ellis, president of SpaFinder.com, a website that helps people research and book visits at more than 5,000 day, resort, and destination spas worldwide. Many vacation spas, Ellis says, are lowering room rates, tossing extra services or meals into their overnight packages, allowing a free guest, or slashing the package price of midweek stays, for example.

Read more via health.usnews.com

 

Filed under  //   Beauty   Spa   Stress   Trends  
Posted by Kivivi 

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