Workouts on the Web
Streaming workout videos -- for cardio, Pilates, strength training, yoga and more -- are now available on dozens of sites for absolutely nada. The only thing they'll cost you is your patience: Most have less-than-perfect picture quality, a barrage of advertising and the occasional broadband hiccup or video lag to contend with. But for the time-strapped individual who doesn't mind doing a squat thrust in front of a computer, these workouts are a perfect way to squeeze in a few minutes of exercise at home or in a hotel room, says Gregory Florez, chief executive of health coaching service fitadvisor.com and spokesman for the American Council on Exercise.
Read on for a sampler of some of the best Web workout sites and what you can expect from them via latimes.com
Posted by Kivivi
